Sleep yourself healthy

If we sleep or rest, our body recovers. 
We are re-energised and our bodies release hormones, important substances that regulate different processes. 
This increases your dopamine levels, which makes you more productive and ensures a better mood and less symptoms of pain, reducing absenteeism at work. 
At the same time, the production of cortisol and adrenaline decreases, reducing the risk of cardiovascular disease and diabetes - even for healthy people. 
This is advantageous for yourself and your organisation: meaning employees make fewer mistakes, productivity is higher and medical costs are lower. 
Worth an investment!